These things are very important for mental and physical health
Drink water. Drinking water gives you energy and helps you through the day. Water also makes your skin luxurious and luxurious. So drinking 8 cups of water scattered throughout the day is very good for your health.
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| Image: google search. It is caused by drinking less water |
Follow the food pyramid. You need to follow the food pyramid and get 6 or more servings of bread and cereal, 2-5 servings of fruits and vegetables, 2 servings of dairy and meat and just what to eat. Doing this will ensure that you get as many servings as necessary to get all the necessary vitamins. You can occasionally eat fat, oil and sweets.
Get enough sleep Make sure you get at least 8 hours of sleep. If you are under 13 years old, get 10–11 hours of sleep every night. If you do not, you will not be able to function mentally or physically all day.
Take care of your hair. Washing your hair depends on your hair type. If your hair is really oily, wash it every day. However, if it has dried, wash it every other day, so that you do not develop dandruff. If your hair gets really dry while washing and you don’t have time to straighten it every day, and you don’t have the money to straighten it professionally then you should use dry shampoo. It is also important to brush your hair at least twice a day. It helps to distribute natural oils.
Wear clean clothes. It is important to wear clean clothes so that you do not stink and you are not wet with sweat.
Be clean Take a shower at least once a day and wash your face twice a day with a clean SK.
Take care of your teeth. Brush your teeth twice a day, floss and use a mouthwash.
Read. Read at least once a day, especially on weekends and during summer when you are not at school. It is also a good idea to read at least 20 minutes per night. You don’t have to read a 500-page novel. Even reading things like your favorite magazine, or Yahoo News will keep your mind healthy and dynamic.
Do the exercise. Keep a daily routine to exercise your mind as well as your body.
Take rest Make sure you have time to make some time for yourself every day. Use that time to engage in relaxation techniques to clear your mind and body of the stress and fatigue gained during the day.